| Plass | Navn | Klubb | Klasse | Tid | Diff. | %Diff. | Dato |
|---|---|---|---|---|---|---|---|
| 1 | Alemayehu Sitotaw | Varegg Il | 40-44 | 19:02 | +00:00 | 0% | 20 des 2003 |
| 2 | Johs Gjesdal | Varegg Il | 40-44 | 19:41 | +00:39 | 3% | 20 des 2003 |
| 3 | Brynjulf Vonen | Varegg Il | 40-44 | 19:46 | +00:44 | 4% | 20 des 2003 |
| 4 | Dag Haugland | Varegg Il | 40-44 | 19:51 | +00:49 | 4% | 20 des 2003 |
| 4 | Kjetil Dyrvik | Vossar | 40-44 | 19:51 | +00:49 | 4% | 15 des 2007 |
| 6 | Trygve Andresen | Varegg Mt. Goat | 40-44 | 20:03 | +01:01 | 5% | 14 des 2019 |
| 7 | Matthew Lynas | Varegg Fleridrett | 45-49 | 20:29 | +01:27 | 8% | 14 des 2013 |
| 8 | Ørjan Nilsen | Varegg / Fjellgeitene | 40-44 | 20:32 | +01:30 | 8% | 15 des 2018 |
| 9 | Bjørn Harald Bongom | Varegg - Fjellgeitene | 45-49 | 20:53 | +01:51 | 10% | 10 des 2016 |
| 10 | Pål Sulesund | Il. Varegg | 40-44 | 21:04 | +02:02 | 11% | 16 des 2006 |
| 11 | Knut Grove | Il. Varegg | 40-44 | 21:12 | +02:10 | 11% | 15 des 2007 |
| 12 | Tore Klanderud | Varegg Fleridrett | 45-49 | 21:40 | +02:38 | 14% | 14 des 2013 |
| 13 | Jan Eirik Aske | Dalenløperne | 40-44 | 21:46 | +02:44 | 14% | 14 des 2019 |
| 14 | Johs Hjellbrekke | Varegg Il | 40-44 | 21:48 | +02:46 | 15% | 20 des 2008 |
| 15 | Roger Nyhammer | Varegg - Fjellgeitene/melkesyre | 45-49 | 21:55 | +02:53 | 15% | 14 des 2019 |
| 16 | Olav Benjaminsen | NOTEAM | 40-44 | 21:57 | +02:55 | 15% | 14 des 2013 |
| 17 | Magne Aunebakk | Varegg | 55-59 | 22:00 | +02:58 | 16% | 15 des 2018 |
| 18 | Jarle Torkildsen | Varegg | 40-44 | 22:09 | +03:07 | 16% | 15 des 2012 |
| 19 | Jan Kjærner-Semb | Varegg | 50-54 | 22:15 | +03:13 | 17% | 10 des 2016 |
| 20 | Jeppe Holst | Il. Varegg | 45-49 | 22:16 | +03:14 | 17% | 16 des 2006 |
| 21 | Michael Gunnarson | Varegg | 45-49 | 22:24 | +03:22 | 18% | 10 des 2016 |
| 22 | Maarten Boting | Åsane Ck/fjelgeitene | 45-49 | 22:41 | +03:39 | 19% | 14 des 2013 |
| 23 | Svein Ove Båtnes | Varegg Il | 45-49 | 22:43 | +03:41 | 19% | 20 des 2008 |
| 24 | Harald Valen | Varegg Il | 40-44 | 22:47 | +03:45 | 20% | 20 des 2003 |
| 25 | Jørgen Pettersen | Kondis | 45-49 | 22:53 | +03:51 | 20% | 14 des 2013 |
| 26 | Karl-Magnus Tobiassen | Varegg - Fjellgeitene | 40-44 | 22:59 | +03:57 | 21% | 12 des 2015 |
| 27 | Owen Westergård | Varegg Il | 40-44 | 23:14 | +04:12 | 22% | 20 des 2003 |
| 28 | Øyvind Nyberg | Varegg Team Melkesyre | 40-44 | 23:24 | +04:22 | 23% | 15 des 2012 |
| 29 | Åge Foss | Varegg Il | 45-49 | 24:02 | +05:00 | 26% | 20 des 2003 |
| 30 | Christen Skjerven | Btc | 40-44 | 24:10 | +05:08 | 27% | 15 des 2012 |
| 31 | Jan Erik Skogseide | Varegg Team Melkesyre | 45-49 | 24:24 | +05:22 | 28% | 13 des 2014 |
| 32 | Åsmund Skålevik | Ask Friidrett | 40-44 | 24:27 | +05:25 | 28% | 15 des 2018 |
| 33 | Audun Landro | NOTEAM | 50-54 | 24:32 | +05:30 | 29% | 10 des 2011 |
| 34 | Arne Instebø | NOTEAM | 45-49 | 24:34 | +05:32 | 29% | 18 des 2010 |