| Plass | Navn | Klubb | Klasse | Tid | Diff. | %Diff. | Dato |
|---|---|---|---|---|---|---|---|
| 1 | Henrik Angermund | Varegg | 40-44 | 16:42.8 | +00:00.0 | 0% | 9 jun 2022 |
| 2 | Trygve Andresen | Varegg Fleridrett | 40-44 | 17:11.7 | +00:28.9 | 3% | 27 aug 2020 |
| 3 | Nils Rune Sæthre | Framo Bil | 45-49 | 17:17.8 | +00:35.0 | 3% | 27 aug 2020 |
| 4 | Eivind Hermansen | Varegg | 40-44 | 17:25.7 | +00:42.9 | 4% | 27 aug 2020 |
| 5 | Eivind Hermansen | Varegg | 40-44 | 17:27.1 | +00:44.3 | 4% | 1 jul 2021 |
| 6 | Hugo Jan Olsen | BFG Bergen løpeklubb | 50-54 | 17:30.1 | +00:47.3 | 5% | 27 aug 2020 |
| 7 | Ørjan Nilsen | Fjellgeitene | 40-44 | 17:38.3 | +00:55.5 | 6% | 9 jun 2022 |
| 8 | Ørjan Nilsen | Varegg | 40-44 | 17:55.1 | +01:12.3 | 7% | 27 aug 2020 |
| 9 | Magne Aunebakk | Varegg | 55-59 | 17:57.8 | +01:15.0 | 7% | 27 aug 2020 |
| 10 | Morten Seliussen | Gneist | 45-49 | 18:02.9 | +01:20.1 | 8% | 27 aug 2020 |
| 11 | Jan Andreassen | Exeter | 45-49 | 18:03.0 | +01:20.2 | 8% | 21 sep 2021 |
| 12 | Bjørn Harald Bongom | Varegg - Fjellgeitene | 50-54 | 18:14.6 | +01:31.8 | 9% | 27 aug 2020 |
| 13 | Trygve Andresen | Varegg | 40-44 | 18:28.5 | +01:45.7 | 11% | 21 sep 2021 |
| 14 | Rémi Karlsen | Sotra Sportsklubb | 40-44 | 18:30.5 | +01:47.7 | 11% | 27 aug 2020 |
| 15 | Eivind Hermansen | Varegg | 40-44 | 18:36.0 | +01:53.2 | 11% | 30 jul 2019 |
| 16 | Michael Gunnarson | Varegg | 45-49 | 18:39.0 | +01:56.2 | 12% | 30 jul 2019 |
| 17 | Tore Nymark | Varegg Fleridrett | 55-59 | 18:42.1 | +01:59.3 | 12% | 9 jun 2022 |
| 18 | Roger Nyhammer | Varegg | 45-49 | 18:47.9 | +02:05.1 | 12% | 27 aug 2020 |